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Barefoot Running, Walking, and Living
How do I start wearing barefoot/minimalist shoes?
The short answer is: Start slowly. Give yourself time get used to using your muscles naturally, to relaxing, and to your gait changing. For running, you might start with a VERY short run… like 30 seconds! If that’s not fun, there are a number of hint
How do I walk naturally (or barefoot)?
Check out this article about proper walking form, whether you’re in bare feet or shoes.